September is National Self-Care Awareness Month. Self-care promotes growth by helping you pay attention to your own body and emotions. Are you familiar with the saying, “it’s impossible to love someone when you don’t love yourself?”. You will find that checking in with yourself and setting healthy boundaries will result in a dramatic decline in…
The importance of our breathing is something that goes unnoticed day-in and day-out. It is only until we are congested from cold weather or allergies that we realize the importance of clear breathing. When we struggle to provide our bodies with oxygen, we slowly begin to shut-down. Practicing good breathing techniques could affect the balance…