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February 13, 2022
HOW COLD AFFECTS THE BODY
As temperatures drop this winter, the risk of health issues may rise – but understanding these risks and taking proper precautions can help you through this winter season. It isn’t a surprise that during the winter months, there is a higher risk of getting the common cold, flu or other illnesses, as our immune system…
September 17, 2021
SELF-CARE SEPTEMBER
September is National Self-Care Awareness Month. Self-care promotes growth by helping you pay attention to your own body and emotions. Are you familiar with the saying, “it’s impossible to love someone when you don’t love yourself?”. You will find that checking in with yourself and setting healthy boundaries will result in a dramatic decline in…
August 16, 2021
CONTROL YOUR BREATHING AND CONTROL YOURSELF
The importance of our breathing is something that goes unnoticed day-in and day-out. It is only until we are congested from cold weather or allergies that we realize the importance of clear breathing. When we struggle to provide our bodies with oxygen, we slowly begin to shut-down. Practicing good breathing techniques could affect the balance…
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