“A study conducted by Shulman and Jones of the Touch Research Institute in Miami, Florida, found that massage in the workplace helped reduce anxiety. The study indicated that 15 minutes of chair massage was more effective than a 15-minute break to reduce anxiety.” — What Are the Benefits of Chair Massage in the Workplace?, Livestrong.com Chair…
As we age, it’s essential to prioritize our bone health to ensure a strong and resilient foundation for a fulfilling life. In a recent article from the December 2023-January 2024 issue of AARP magazine by Dr. Pamela Peeke, the importance of maintaining bone strength through exercise was highlighted. Wendy Kohrt, a Professor of Medicine at…
Massage At Work chair massage is a win-win situation for employers and employees alike. The benefits of chair massage are very similar to the effects of a full body massage at the spa, but conveniently scheduled at your workplace. Onsite chair massage works at the workplace because it eliminates the need to travel and makes…
This week, through July 17th – 23rd it is “Everybody Deserves a Massage Week!” We believe this is true all year long, everybody deserves a relaxing massage to help keep themselves healthy and less stressed throughout the year. However, we are excited for this week to help encourage others to understand the benefits massage can…
It is officially summer which means it’s time to start planning your next company picnic! It is important to plan an outing that your employees enjoy while also leave feeling recharged, motivated, and appreciated. A unique addition to your company outing this year is offering chair massage! Why choose mobile chair massage for your next…
May is Mental Health Awareness Month, and with so much change taking place in our lives these past two years, now more than ever, it’s important to prioritize our mental health. By implementing positive and easy habits into our day, we can take steps towards taking better care of ourselves, and in result, others around…
If you are interested in increasing your health this year, an easy habit change can be the addition to nuts in your diet. Nuts are an easy snack food that contain unsaturated fatty acids and other nutrients. Not only are nuts a great source of protein, but most contain fiber, Vitamin E and much more!…
It has been said that the average person spends almost 26 years of your life sleeping. That may be strange to think about, but this statistic shows the importance of sleep to our daily lives. Having quality sleep can help improve your mood, energy levels, and overall health. However, ensuring you have quality sleep may…
As temperatures drop this winter, the risk of health issues may rise – but understanding these risks and taking proper precautions can help you through this winter season. It isn’t a surprise that during the winter months, there is a higher risk of getting the common cold, flu or other illnesses, as our immune system…