September is National Self-Care Awareness Month. Self-care promotes growth by helping you pay attention to your own body and emotions. Are you familiar with the saying, “it’s impossible to love someone when you don’t love yourself?”. You will find that checking in with yourself and setting healthy boundaries will result in a dramatic decline in stress levels. It is important that we are able to encourage ourselves as opposed to relying on others. By taking the time for yourself, you will grow to appreciate your existence and the blessings you receive daily basis. Just a few of the benefits are:
Set aside time this month to incorporate self-care habits into your everyday life. Often it is as simple as focusing on your breathing or getting yourself to drink more water during work hours. The kindness we show towards ourselves reflects on those around us! Here are all the tips to practice self-care in a nourishing way.
Self-Care is much bigger than we think. Practice being good to yourself!
Did you enjoy this read? Check out our other blogs below!
Behavioral Corner. (2020, August 31). Self-Care Awareness Month. The Behavioral Corner Podcast. Retrieved September 13, 2021, from https://www.behavioralcorner.com/self-care-awareness-month.
Massage At Work USA is dedicated to protecting the health and safety of our clients and massage therapists at every appointment.