Blog
July 27, 2023
Bring Massage At Work to Your Company Picnic
Massage At Work chair massage is a win-win situation for employers and employees alike. The benefits of chair massage are very similar to the effects of a full body massage at the spa, but conveniently scheduled at your workplace. Onsite chair massage works at the workplace because it eliminates the need to travel and makes…
July 18, 2022
Everybody Deserves a Massage Week
This week, through July 17th – 23rd it is “Everybody Deserves a Massage Week!” We believe this is true all year long, everybody deserves a relaxing massage to help keep themselves healthy and less stressed throughout the year. However, we are excited for this week to help encourage others to understand the benefits massage can…
June 23, 2022
A Unique Idea for your Next Company Outing
It is officially summer which means it’s time to start planning your next company picnic! It is important to plan an outing that your employees enjoy while also leave feeling recharged, motivated, and appreciated. A unique addition to your company outing this year is offering chair massage! Why choose mobile chair massage for your next…
May 21, 2022
Tips for Prioritizing Your Mental Health
May is Mental Health Awareness Month, and with so much change taking place in our lives these past two years, now more than ever, it’s important to prioritize our mental health. By implementing positive and easy habits into our day, we can take steps towards taking better care of ourselves, and in result, others around…
April 28, 2022
The Health Benefits of Including Nuts in your Diet
If you are interested in increasing your health this year, an easy habit change can be the addition to nuts in your diet. Nuts are an easy snack food that contain unsaturated fatty acids and other nutrients. Not only are nuts a great source of protein, but most contain fiber, Vitamin E and much more!…
March 18, 2022
Tips to Improve Your Quality of Sleep
It has been said that the average person spends almost 26 years of your life sleeping. That may be strange to think about, but this statistic shows the importance of sleep to our daily lives. Having quality sleep can help improve your mood, energy levels, and overall health. However, ensuring you have quality sleep may…
February 13, 2022
HOW COLD AFFECTS THE BODY
As temperatures drop this winter, the risk of health issues may rise – but understanding these risks and taking proper precautions can help you through this winter season. It isn’t a surprise that during the winter months, there is a higher risk of getting the common cold, flu or other illnesses, as our immune system…
September 17, 2021
SELF-CARE SEPTEMBER
September is National Self-Care Awareness Month. Self-care promotes growth by helping you pay attention to your own body and emotions. Are you familiar with the saying, “it’s impossible to love someone when you don’t love yourself?”. You will find that checking in with yourself and setting healthy boundaries will result in a dramatic decline in…
August 16, 2021
CONTROL YOUR BREATHING AND CONTROL YOURSELF
The importance of our breathing is something that goes unnoticed day-in and day-out. It is only until we are congested from cold weather or allergies that we realize the importance of clear breathing. When we struggle to provide our bodies with oxygen, we slowly begin to shut-down. Practicing good breathing techniques could affect the balance…
July 20, 2021
BEAT ARTHRITIS WITH MASSAGE
Most people see massage as a luxury that few can afford. For people living with arthritis or related musculoskeletal pain, massage can help manage their condition. Patients who sought out massage for treatment experienced: Stress relief Heightened creativity Improved motivation Increased clarity and concentration Increased joint mobility and flexibility Arthritis is commonly known for its…
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