If you are interested in increasing your health this year, an easy habit change can be the addition to nuts in your diet. Nuts are an easy snack food that contain unsaturated fatty acids and other nutrients. Not only are nuts a great source of protein, but most contain fiber, Vitamin E and much more! The Mayo Clinic states, “research has found that people who are at risk of a heart attack can cut their risk by eating a healthy diet that includes nuts.”
Although nuts can be considered a high-calorie food and high in fats, there are studies suggesting that nuts can aid in weight loss. Nuts are loaded with antioxidants, and can help lower cholesterol, so they are worth adding into your diet in moderation.
Below is a list of healthy nuts that are easy to incorporate into your daily diet this year:
Although they are packed with benefits, some may also be high in calories, so it is important to have limited portions. As the saying goes, never have too much of a good thing, so be conscious of your intake.
Another healthy habit you can incorporate into your routine this year is getting regular massages! Massage will help boost your immune system, increase circulation, reduce stress and help you get quality sleep at night.
If you want to learn more about the health benefits of massage and how it can improve your workplace, call our Fort Lee New Jersey location at (877) 886-0555.
Nuts and your heart: Eating nuts for heart health – Mayo Clinic
Going Nuts: Your Guide to the Top 10 Nuts You Need in Your Diet (and Why) – Zeel
Massage At Work USA is dedicated to protecting the health and safety of our clients and massage therapists at every appointment.