Lower back pain is one of the most uncomfortable. Whether it is caused from sitting in a bad posture, from practicing sports, or because your mattress is not as comfy as it once was, it is important to stretch the correct muscles to avoid prolonged pain.
The Spinal Twist stretch or T-Roll stretch helps relieve contraction in lower back muscles like abdominal oblique, transversus abdominis and quadratuslumborum.
This stretch should be done careful and slowly. Never force your knees to the ground to avoid overstretching.
Massage At Work USA is dedicated to protecting the health and safety of our clients and massage therapists at every appointment.