Blog
August 4, 2020
FOUR GREAT APPS FOR MEDITATION
Meditation has been proven to reduce stress and maintain a healthy mindset. From arthritis to depression, weight loss to ADHD, the practice of mindful meditation can boost health and even lower your brain activity at night, preparing your body for a better night’s sleep. There are several apps available to help guide meditation beginners, and…
August 4, 2020
MAXIMIZING YOUR SLEEP QUALITY AND QUANTITY
It’s great to be energetic but keeping your energy level running at maximum isn’t always best. The kind of energy your body expends going to sleep and staying asleep is vital to your mental and physical health. The health of your sleep process can be measured in both quality and quantity. If your busy schedule…
August 4, 2020
ORGANIZING YOUR DESK AND BOOSTING YOUR ENERGY
Your office or cubicle may be yards away from a window, and your office mates not believe in feng shui, but reshaping your environment to promote wellness is possible in any workspace. The space you work in has a direct effect on your mood, and your mood has a direct effect on your co-workers and…
August 4, 2020
RE-ENGAGE EMPLOYEES WITH CORPORATE CHAIR MASSAGE AT WORK
Employee engagement isn’t just another buzzword, it’s the key to your success as a profitable enterprise. According to Gallup’s State of the American Workplace, 70% of U.S. workers report not being engaged at work. Gallup estimates that actively disengaged employees cost the U.S. economy between $450 billion and $550 billion in lost productivity annually. In an…
August 4, 2020
EMPOWER YOUR LIFE WITH A WALK
Walking is the simplest form of exercise, it is free and easy to incorporate into any lifestyle. The American College of Sports Medicine recommends 30 minutes of moderate level physical activity five days a week to see results which range from improving strength and cardiovascular health to weight loss. A recent study in England also…
August 4, 2020
GIVE YOURSELF A HAND!
Learn how self-massage and stretching can stop repetitive motions from becoming repetitive stress injuries! Repetitive stress (or strain) injuries are among the most common causes of workers compensation claims. Computer workers are especially prone to overuse of specific body parts, most commonly wrists, and hands, but also, elbows, shoulders and necks. Here are a few…
August 4, 2020
BOOST YOUR IMMUNE SYSTEM | MASSAGE AT WORK
With the change of season come several elements that may affect your body if your immune system is not working properly. Disorders in the immune system can result in dangerous health conditions like infections that can be easily prevented by following a handful of tips to boost it: Exercise. It is the simplest way to…
August 4, 2020
SOOTHING STRETCH FOR YOUR LOWER BACK
Lower back pain is one of the most uncomfortable. Whether it is caused from sitting in a bad posture, from practicing sports, or because your mattress is not as comfy as it once was, it is important to stretch the correct muscles to avoid prolonged pain. The Spinal Twist stretch or T-Roll stretch helps relieve…
August 4, 2020
ADD SOME GINGER TO YOUR LIFE FOR A BOOST
Fight off colds this season by incorporating ginger into your diet. It’s an “herb” with strong flavor that is unmistakable AND has medicinal properties. Ginger has been used for several health properties for hundreds of years in many different cultures. Some of the benefits include: Calm nausea and motion sickness Aid digestion Increase blood circulation…
August 4, 2020
DRINK WATER TO STAY HEALTHY IN WINTER
Most of us run a very hectic lifestyle and sometimes forget to balance our diet. The one thing that should never be absent in your daily routine is water. An average adult’s body contains the equivalent of 45 quarts of water, and through normal activities loses two to three quarts each day, It is as…
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