The Health Benefits of Including Nuts in your Diet

If you are interested in increasing your health this year, an easy habit change can be the addition to nuts in your diet. Nuts are an easy snack food that contain unsaturated fatty acids and other nutrients. Not only are nuts a great source of protein, but most contain fiber, Vitamin E and much more! The Mayo Clinic states, “research has found that people who are at risk of a heart attack can cut their risk by eating a healthy diet that includes nuts.”

Although nuts can be considered a high-calorie food and high in fats, there are studies suggesting that nuts can aid in weight loss. Nuts are loaded with antioxidants, and can help lower cholesterol, so they are worth adding into your diet in moderation.

Below is a list of healthy nuts that are easy to incorporate into your daily diet this year:

1. Peanuts – contain antioxidants, and lower cholesterol
2. Almonds – high in Vitamin E, and help strengthen bones, nerves and muscle function
3. Pistachios – low-calorie and rich in potassium strengthening your heart
4. Cashews – contain nutrients essential for bone health
5. Macadamia Nuts – are packed with fiber and help reduce the risks of heart disease.
6. Walnuts – high in omega-3 essential fatty acids and are known for helping brain health
7. Pecans – rich in healthy fats and fibers that lower cholesterol

Although they are packed with benefits, some may also be high in calories, so it is important to have limited portions. As the saying goes, never have too much of a good thing, so be conscious of your intake.

Another healthy habit you can incorporate into your routine this year is getting regular massages! Massage will help boost your immune system, increase circulation, reduce stress and help you get quality sleep at night.

If you want to learn more about the health benefits of massage and how it can improve your workplace, call our Fort Lee New Jersey location at (877) 886-0555.

References:

Nuts and your heart: Eating nuts for heart health – Mayo Clinic

Going Nuts: Your Guide to the Top 10 Nuts You Need in Your Diet (and Why) – Zeel