As we age, it’s essential to prioritize our bone health to ensure a strong and resilient foundation for a fulfilling life. In a recent article from the December 2023-January 2024 issue of AARP magazine by Dr. Pamela Peeke, the importance of maintaining bone strength through exercise was highlighted. Wendy Kohrt, a Professor of Medicine at…
It is officially summer which means it’s time to start planning your next company picnic! It is important to plan an outing that your employees enjoy while also leave feeling recharged, motivated, and appreciated. A unique addition to your company outing this year is offering chair massage! Why choose mobile chair massage for your next…
As temperatures drop this winter, the risk of health issues may rise – but understanding these risks and taking proper precautions can help you through this winter season. It isn’t a surprise that during the winter months, there is a higher risk of getting the common cold, flu or other illnesses, as our immune system…