Blog
August 4, 2020
MAINTAINING ENERGY THROUGH BACK-TO-BACK MEETINGS
There are the busy days you prepare for, and those that sneak up on you. Back to back meetings can be stressful on their own, but your energy level doesn’t have to be as bogged down as your meeting schedule. There are several ways employees can keep their bodies and minds sharp through the course…
August 4, 2020
HOW TO GET THE MOST OUT OF YOUR MASSAGE
Your massage might be only 15 – 20 minutes, but the effects can last days and turn your week around. Maximum massage results are not just up to the masseur! Follow these steps to stretch the results of your massage into the rest of your week. Take Your Time We know you’re busy and trying…
August 4, 2020
HOW DOES YOUR BUSINESS APPRECIATE EMPLOYEES AND THE COMMUNITY?
There are lots of days to celebrate the people who keep your business alive, not just the holidays when the office is closed. Employee appreciation goes a long way toward boosting your staff’s morale, physical wellness and confidence to explore new ways of thinking. Below are nationally-recognized events for multiple professions where you can validate…
August 4, 2020
7 MANTRAS WHEN THERE’S NO TIME FOR MASSAGE
For those times when you can’t fit a massage or meditation into your schedule, there are mantras you can use to take stress levels down and bring your focus back to the task at hand — even if you only have ten seconds! Keep these seven mantras close by for bringing your mind and body…
August 4, 2020
DOES YOUR BANK PASS THIS CRITICAL STRESS TEST?
Good news from the Federal Reserve Board in late June revealed that all 33 of the largest American banks have enough financial capital to manage the stress of a severe economic downturn. It’s easy enough to find out if your bank passed the Fed’s stress test on its financial capital. But do you know how’s…
August 4, 2020
FOUR GREAT APPS FOR MEDITATION
Meditation has been proven to reduce stress and maintain a healthy mindset. From arthritis to depression, weight loss to ADHD, the practice of mindful meditation can boost health and even lower your brain activity at night, preparing your body for a better night’s sleep. There are several apps available to help guide meditation beginners, and…
August 4, 2020
MAXIMIZING YOUR SLEEP QUALITY AND QUANTITY
It’s great to be energetic but keeping your energy level running at maximum isn’t always best. The kind of energy your body expends going to sleep and staying asleep is vital to your mental and physical health. The health of your sleep process can be measured in both quality and quantity. If your busy schedule…
August 4, 2020
ORGANIZING YOUR DESK AND BOOSTING YOUR ENERGY
Your office or cubicle may be yards away from a window, and your office mates not believe in feng shui, but reshaping your environment to promote wellness is possible in any workspace. The space you work in has a direct effect on your mood, and your mood has a direct effect on your co-workers and…
August 4, 2020
RE-ENGAGE EMPLOYEES WITH CORPORATE CHAIR MASSAGE AT WORK
Employee engagement isn’t just another buzzword, it’s the key to your success as a profitable enterprise. According to Gallup’s State of the American Workplace, 70% of U.S. workers report not being engaged at work. Gallup estimates that actively disengaged employees cost the U.S. economy between $450 billion and $550 billion in lost productivity annually. In an…
August 4, 2020
EMPOWER YOUR LIFE WITH A WALK
Walking is the simplest form of exercise, it is free and easy to incorporate into any lifestyle. The American College of Sports Medicine recommends 30 minutes of moderate level physical activity five days a week to see results which range from improving strength and cardiovascular health to weight loss. A recent study in England also…
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