Experiencing the healing scents of essential oils-extracts from flowers and other plant parts- is known to ease minor tension aches, pains and relax the nervous system. While you could schedule a massage with Massage At Work that incorporates these oils, you can also reap the mind and body benefits of aromatherapy at home. But when…

Stress Relief The body responds to stress by releasing the hormone, cortisol, that contributes to other symptoms that can cause sleeplessness. Massage therapy is an effective and alternative therapy for relieving stress and anxiety at night time. The healing touch of a Massage At Work therapist can help stimulate circulation while also lowering the heart rate…

1. Stick to a sleep schedule of the same bedtime and wake up time, even on the weekends. This helps to regulate your body’s clock and could help you fall asleep and stay asleep for the night. 2. Practice a relaxing bedtime ritual. A relaxing, routine activity right before bedtime conducted away from bright lights can help separate your sleep time…

Experiencing the healing scents of essential oils-extracts from flowers and other plant parts- is known to ease minor tension aches, pains and relax the nervous system. While you could schedule a massage with Massage At Work that incorporates these oils, you can also reap the mind and body benefits of aromatherapy at home. But when…

Experiencing the healing scents of essential oils-extracts from flowers and other plant parts- is known to ease minor tension aches, pains and relax the nervous system. While you could schedule a massage with Massage At Work that incorporates these oils, you can also reap the mind and body benefits of aromatherapy at home. But when…

How To MEDITATE Sit at your desk or take a quick break in your car. Close your eyes. Breathe deeply in a rhythmic pattern. While you’re breathing deeply, turn your focus on each breath. As you become more experienced, you’ll find that your mind will be less distracted and more able to focus on each breath….

3 Best Recommendations: The Way You Type Matters It is recommended that you remove any chunky jewelery such as bracelets or heavy rings. It is important to stretch the muscles in your fingers, hands and forearms both before and after typing. Most importantly, keeping the hands over the keyboard in a neutral position is crucial….

The Three Best Suggestions:  Customize Your Chair Adjust the height of your chair  so you can keep your feet flat on the floor and your knees at a 90-degree angle. You can also rest your feet on a prop, like a footrest or a phone book for extra support. Take Micro Breaks Many people tuck their…

What Else Do Massages Do? Yes, massages do feel great but there is so much more to them than what you may think. From a simple touch, to pressure points, a massage can activate certain cells that release hormones and natural chemicals in your body that help heal from various ailments. From headaches to lack…

Happy Employees Productive Employees The old saying is “Happy wife, happy life”. The same can be held true with employees. It refers to treating someone well and setting them up for success, this will bring you happy and productive employees. Forbes states “happy employees are up to 20% more productive than unhappy employees.” Meaning your employees’ happiness…