AROMATHERAPY AT HOME: HOW TO USE ESSENTIAL OILS
August 4, 2020
AROMATHERAPY AT HOME: HOW TO USE ESSENTIAL OILS
| Experiencing the healing scents of essential oils-extracts from flowers and other plant parts- is known to ease minor tension aches, pains and relax the nervous system. While you could schedule a massage with Massage At Work that incorporates these oils, you can also reap the mind and body benefits of aromatherapy at home. But when you’re using essential oils at home, it’s important to know what’s involved so you can properly—and safely—perform an effective treatment. Practicing at-home aromatherapy starts with understanding how to handle these powerful oils and which scents you may want to choose. |
| Essential Oil Safety Guidelines |
| Avoid applying oils to sensitive areas like the nose, ears, eyes, or broken skin. Avoid using “hot oils” on the face.* Always read labels and package instructions before using an essential oil for the first time. Use dilution to minimize skin sensitivity. Be aware of oils with sun sensitivity warnings. Practice safe storage—keep oils out of reach of children. Always supervise young children when applying essential oils. If you have specific health concerns, talk to a healthcare professional before trying essential oils. |
| Inhalation |
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| Use a diffuser. This device is a helpful way to easily defuse any scent of your choice and help purify and humidify the air. It creates a mist for maximum essential oil diffusion. Diffusers operate differently—some involve water, some involve heat—so be sure to follow the directions, including how much essential oil to use. |
| Lavender |
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| Lavender oil has been used and cherished for centuries for its unmistakable aroma and myriad benefits. In ancient times, the Egyptians and Romans used Lavender for bathing, relaxation, cooking, and as a perfume. Its calming and relaxing qualities, when taken internally, continue to be Lavender’s most notable attributes. Applied topically, Lavender oil is frequently used to reduce the appearance of skin imperfections. Add to bath water to soak away stress or apply to the temples and the back of the neck. Add a few drops of Lavender oil to pillows, bedding, or bottoms of feet to relax and prepare for a restful night’s sleep. Due to Lavender’s versatile properties, it is considered the must-have oil to have on hand at all times. Uses: Add a few drops of Lavender oil to pillows, bedding, or bottoms of feet at bedtime. Keep a bottle of Lavender oil on hand to soothe occasional skin irritations. Freshen your linen closet, mattress, car, or the air by combining Lavender essential oil with water in a spray bottle. Use in cooking to soften citrus flavors and add a flavorful twist to marinades, baked goods, and desserts. Directions for Use: Diffusion: Use three to four drops in the diffuser of your choice. Internal use: Dilute one drop in 4 fl. oz. of liquid. Topical use: Apply one to two drops to desired area. Dilute with a carrier oil to minimize any skin sensitivity. See additional precautions below. |
| Frankincense |
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| Frankincense is known to support healthy cellular, immune, nervous, and digestive function when used internally.* Combine with essential oils like Bergamot or Lavender and inhale or diffuse to create an experience of peace and satisfaction. Uses: Rub Frankincense on your hands after a long day of gardening. Apply topically to help reduce the appearance of skin imperfections. Massage on the bottoms of feet. Directions for Use: Diffusion: Use three to four drops in the diffuser of your choice. Internal use: Dilute one drop in four fluid ounces of liquid. Topical use: Apply one to two drops to desired area. Dilute with a carrier oil to minimize any skin sensitivity. |
| Eucalyptus |
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| Eucalyptus oil is effective in helping lessen tension. Eucalyptus oil can be found in mouth rinses to freshen breath and promote oral health. Uses: Combine Eucalyptus oil with Lemon and Peppermint oil in a spray bottle and use it to wipe down surfaces in your kitchen or bathroom. Add one drop to moisturizer and apply to skin for revitalizing benefits. While showering, place a few drops in the hands, place over nose, and inhale deeply to invigorate and promote vitality Directions for Use Diffusion: Use three to four drops in the diffuser of your choice. Topical use: Apply one to two drops to desired area. Dilute with a carrier oil to minimize any skin sensitivity. |
| Lemon |
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| Lemon has multiple benefits and uses. Lemon is a powerful cleansing agent that purifies the air and surfaces, and can be used as a non-toxic cleaner throughout the home. When added to water, Lemon provides a refreshing and healthy boost throughout the day. Lemon is frequently added to food to enhance the flavor of desserts and main dishes. Taken internally, Lemon provides cleansing and digestive benefits and supports healthy respiratory function.* When diffused, Lemon has an uplifting aroma. Uses: Add Lemon oil to a spray bottle of water to clean tables, countertops, and other surfaces. Lemon oil also makes a great furniture polish; simply add a few drops to olive oil to clean, protect, and shine wood finishes. Use a cloth soaked in Lemon oil to preserve and protect your leather furniture and other leather surfaces or garments. Lemon oil is a great remedy for the early stages of tarnish on silver and other metals. Diffuse to create an uplifting environment. Directions for Use Diffusion: Use three to four drops in the diffuser of your choice. Internal use: Dilute one drop in four fluid ounces of liquid. Topical use: Apply one to two drops to desired area. Dilute with a carrier oil to minimize any skin sensitivity. *Cautions* |
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