3 REASONS WHY MASSAGES CAN HELP YOU HAVE A GOOD NIGHT’S SLEEP

Stress Relief

The body responds to stress by releasing the hormone, cortisol, that contributes to other symptoms that can cause sleeplessness. Massage therapy is an effective and alternative therapy for relieving stress and anxiety at night time. The healing touch of a Massage At Work therapist can help stimulate circulation while also lowering the heart rate and blood pressure that can be heightened due to stress from work.
Eases Pain

Massage therapy treatments can help relieve pain caused by tense muscles and inflammation while increasing flexibility. Massage promotes circulation by flushing toxins from the muscles and replenishing them with oxygen and nutrients that assist in the body’s natural ability to heal from pain and injuries.
Promotes Relaxation

Massage At Work practitioner’s apply a soothing touch and gentle gliding hand techniques to encourage relaxation that can lower the heart rate and blood pressure. The lasting effects of a relaxing massage can help you find comfort and stillness so that you can fall asleep and stay asleep.

Information on this topic provided by: Hopkins Wellness